As the leaves change and the school schedule is in full swing, it’s a great time to refresh your child’s dental routine and set them up for a healthy, happy season. At Pebble Pediatric Dentistry in McMinnville, we’re excited to share our favorite fall-smile tips to keep your family’s teeth shining brightly all season long.

1. Stick to the Routine
With back-to-school activities, sports, and after-class commitments, it can be easy for brushing & flossing to slip. But consistency matters: brushing twice a day and flossing once daily are fundamentals for strong oral health.
• Morning and night: Aim for two minutes under supervision for younger kids.
• Make it fun – use a favorite song or timer.
• Keep flossing in the mix, especially for school-aged children.

2. Choose Smart Snacks (and Manage the Treats)
Autumn brings cozy flavors, seasonal treats, and plenty of opportunities for sugary snacks—think caramel apples, pumpkin muffins, Halloween candy. A few mindful habits help protect little teeth:
• Encourage crunchy fruits and veggies (like apples and carrots) which naturally help clean teeth.
• After sweet treats, have your child rinse with water or drink plain water to help wash away sugar and acids.
• Save “fun” foods for planned occasions, and opt for nutrient-rich snacks most of the day.

3. Protect Busy Mouths from Fall Sports & Activities
If your child plays soccer, flag football, or heads outdoors to climb, skate or bike, their smile needs protection too. A properly fitted mouth guard can prevent dental injuries—even primary teeth are worth protecting. With the change of season, now is a smart time to check that sports gear is in place and safe.

4. Water, Water, Water
Cooler days don’t mean less hydration. In fact, drinking plenty of water helps maintain saliva flow, rinses away food particles, and supports overall oral health. Encourage your child to carry a water bottle throughout the day—especially on busy fall mornings.

5. Schedule a Fall Check

Fall is the perfect time to bring your child in for their next visit to Pebble Pediatric Dentistry. A dental exam and cleaning now can catch small issues early (before the holidays!), reinforce good habits, and make sure everything is on track—even as things get hectic.

6. Make It a Family Affair
Kids learn by watching. When they see mom, dad or siblings brushing properly, flossing, choosing healthy snacks, it reinforces the habit. Use the fall season as a fresh start: plan a “family brushing minute” after dinner, let your child choose their own fun toothbrush, or make a dental chart with autumn stickers for every good brushing/flossing day.

7. Fall Fun, Healthy Smiles

Don’t let the season of fun compromise your child’s smile. Whether it’s pumpkin carving, apple‐picking, or heading to a big Halloween party—pack along sugar-smart snacks, remind your child about brushing before bed, and keep a “dental first aid” mindset (especially for sports or outdoor adventures).

We at Pebble Pediatric Dentistry love serving the McMinnville community and caring for young smiles—whether you’re a new patient or a familiar face from your previous practice. If you haven’t scheduled your child’s fall check-up yet, give us a call at 503-376-9578 or book online at www.lincolncitypediatricdentist.com. Here’s to autumn leaves, cozy sweaters—and healthy, happy smiles!